RECEIVE INSTANTLY

High Intensity Training Manual

Name: High Intensity Training Manual
Brand: RECEIVE INSTANTLY
Price: 24.99 EUR
Availability: InStock

✅ Beginner Friendly

🔒 Proven System

High Intensity Training Manual

Build freakish muscle with fewer workouts.
This high-intensity, low-volume training system helps you escape burnout, recover fully, and grow stronger in less time. Inspired by legends like Mike Mentzer and Dorian Yates, it delivers maximum results with just 3 laser-focused workouts per week. No fluff, no guesswork - just brutal efficiency and real progress.

€24,99 EUR

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How High Intensity Training works

High Intensity Training works by doing fewer sets with maximum effort. Instead of high volume, you push one or two sets per exercise to true muscular failure - the point where no more reps are possible with good form.

This creates the deep tension needed for muscle growth, followed by full recovery to let it happen. You train less often, but with total focus. Every rep counts.

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HIT vs Others

Most programs are built for views — not results. Ours is built for growth, recovery, and real progress.

Efficient, low-volume workouts

Designed for long-term results

High Intensity Training

Other

Expert Guidance

Advanced Nutrition

Muscle Building Expertise

Backed by Science

Guaranteed Results

Beginner Friendly

It’s not you — it’s what you’ve been told

You’ve trained hard and followed the advice - long workouts, endless sets, constant effort. The results didn’t come, and that’s not your fault. Most of what you’ve been told was built to grab attention, not deliver progress.

This program clears away the noise and gives you a straightforward way to finally grow, without wasting more time.

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Train With Precision

Random effort leads nowhere. This program teaches you how to train with purpose, so every rep ... read more

Random effort leads nowhere. This program teaches you how to train with purpose, so every rep moves you closer to real results.

read less

Efficiency

Structure

Progress

Push to True Failure

Most programs stop short. HIT takes you all the way — forcing your muscles to adapt through fu... read more

Most programs stop short. HIT takes you all the way — forcing your muscles to adapt through full effort and control.

read less

Intensity

Discipline

Results

Recover Like a Pro

Growth happens after the gym. Learn how to balance effort with recovery — so your body actuall... read more

Growth happens after the gym. Learn how to balance effort with recovery — so your body actually has time to grow.

read less

Recovery

Balance

Growth

Train With Precision

Random effort leads nowhere. This program teaches you how to train with purpose, so every rep ... read more

Random effort leads nowhere. This program teaches you how to train with purpose, so every rep moves you closer to real results.

read less

Efficiency

Structure

Progress

Push to True Failure

Most programs stop short. HIT takes you all the way — forcing your muscles to adapt through fu... read more

Most programs stop short. HIT takes you all the way — forcing your muscles to adapt through full effort and control.

read less

Intensity

Discipline

Results

Recover Like a Pro

Growth happens after the gym. Learn how to balance effort with recovery — so your body actuall... read more

Growth happens after the gym. Learn how to balance effort with recovery — so your body actually has time to grow.

read less

Recovery

Balance

Growth

Unlock your maximum potential by doing less

You don’t need more time in the gym - you need the right kind of effort. This training system shows you how to grow with fewer workouts, shorter sessions, and zero wasted sets.

Built for anyone who wants real results without the noise.

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HITShreds has helped countless people transform their bodies and achieve real results.

Excellent

4.7

/ 5

based on 1 067 reviews

This is the first program that actually works.

I used to spend hours in the gym, six days a week, and barely saw results. HITShreds completely helped to change that. Now, I train half as much and look twice as good. Best decision I’ve made for my training. I used to spend hours in the gym, six days a week, and barely saw results. HITShreds completely helped to... I used to spend hours in the gym, six days a week, and barely saw results. HITShreds completely helped to change that. Now, I train half as much and look twice as good. Best decision I’ve made for my training.

Matt R.

Finally Seeing Progress

This program finally gave me clarity. I was lost, doing random workouts with no progress. Now, I know exactly what to do, and my strength has skyrocketed. My arms and chest have never looked this full. This program finally gave me clarity. I was lost, doing random workouts with no progress. Now, I know exactly what... This program finally gave me clarity. I was lost, doing random workouts with no progress. Now, I know exactly what to do, and my strength has skyrocketed. My arms and chest have never looked this full.

Chris L.

Insane results

HIT is a real deal. I’ve put on noticeable size and even my friends keep asking what I’m doing differently. HIT is a real deal. I’ve put on noticeable size and even my friends keep asking what I’m doing differently. HIT is a real deal. I’ve put on noticeable size and even my friends keep asking what I’m doing differently.

Kevin M.

I was training way too much and getting nowhere.

I thought I had to train 5-6 times a week to see results, but this program proved me wrong. Training 2-3 times a week with real intensity has made me grow like never before. Can’t ask for more. I thought I had to train 5-6 times a week to see results, but this program proved me wrong. Training... I thought I had to train 5-6 times a week to see results, but this program proved me wrong. Training 2-3 times a week with real intensity has made me grow like never before. Can’t ask for more.

David S.

I was skeptical, but the results speak for themselves.

I was skeptical at first, but after just a few weeks, I saw the difference. More definition, more strength, and no more wasted time doing pointless exercises. Wish I found this sooner. I was skeptical at first, but after just a few weeks, I saw the difference. More definition, more strength, and... I was skeptical at first, but after just a few weeks, I saw the difference. More definition, more strength, and no more wasted time doing pointless exercises. Wish I found this sooner.

Tom G.

Turns out I was just overtraining this whole time.

HITShreds made me realize how much time I was wasting on high-volume workouts. Focusing on intensity changed everything. I look better, feel better, and actually have time for other things in life. HITShreds made me realize how much time I was wasting on high-volume workouts. Focusing on intensity changed everything. I look... HITShreds made me realize how much time I was wasting on high-volume workouts. Focusing on intensity changed everything. I look better, feel better, and actually have time for other things in life.

Ryan D.

I was working harder, not smarter—this changed everything.

I always thought more was better when it came to training. Turns out, I was severely overtraining. This program showed me how to train smarter, not longer. My body has never responded this well before. I always thought more was better when it came to training. Turns out, I was severely overtraining. This program showed... I always thought more was better when it came to training. Turns out, I was severely overtraining. This program showed me how to train smarter, not longer. My body has never responded this well before.

Sean P.

I used to spend hours in the gym—now I’m in and out in under an hour.

I used to dread my workouts because they took forever. Now, I’m in and out of the gym in under an hour, and I’m making the best gains of my life. This program is a game-changer. I used to dread my workouts because they took forever. Now, I’m in and out of the gym in under... I used to dread my workouts because they took forever. Now, I’m in and out of the gym in under an hour, and I’m making the best gains of my life. This program is a game-changer.

Mark B.

This is the only thing that actually worked for me.

I followed every fitness trend out there, but nothing worked long-term. This program is the first thing that actually delivered. I followed every fitness trend out there, but nothing worked long-term. This program is the first thing that actually delivered. I followed every fitness trend out there, but nothing worked long-term. This program is the first thing that actually delivered.

Brian C.

I stopped overthinking

I used to overthink everything—how many sets, how much volume, what exercises. HITShreds simplified it all. Now, I just train hard, recover, and grow. The results speak for themselves. I used to overthink everything—how many sets, how much volume, what exercises. HITShreds simplified it all. Now, I just train... I used to overthink everything—how many sets, how much volume, what exercises. HITShreds simplified it all. Now, I just train hard, recover, and grow. The results speak for themselves.

Abdul A.

HIT brought results I wasn’t getting before

No more second-guessing every routine. I’ve gained size and strength, and I’m not living in the gym.

Replaced my old push/pull/legs

I was doing six days a week with no real progress. Now I train three and feel like I’m finally moving forward. The customer support is also really friendly and provided help.

Better recovery, better results

My lifts stalled doing high volume. Switched to this and now I feel stronger and less drained.

Stronger with fewer sessions

I used to go 5 days a week. Now it’s 3, and I’m lifting heavier.

Perfect if you’re busy

I’ve got two kids and not much time. This is the first routine I’ve stuck to consistently. It’s efficient and still delivers.

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Got questions? We’ve got answers

Is HIT recommended for beginners?

Yes! But beginners should prioritize proper form and technique first, before pushing to failure. Once they have mastered their form, they can gradually increase workout intensity.

How long are the workouts?

HIT workouts are intentionally short, typically lasting 30–45 minutes, depending on your pace between exercises.

Do I need supplements for HIT to wortk?

No, you don’t need any supplements to start with HIT. Proper training, nutrition, and recovery are the key factors for muscle growth. Supplements can help fill gaps in your diet, but they are not required for progress.

Is one set per exercise really enough?

Yes, when performed with maximum intensity and taken to failure, one set per exercise is enough to stimulate muscle growth. HIT focuses on quality over quantity, ensuring each rep is performed with full effort to maximize muscle fiber recruitment. More sets aren’t necessary if you train with true intensity and allow proper recovery.

Can HIT help break through a plateau?

Yes, HIT can help break through a plateau by focusing on progressive overload, true muscular failure, and optimal recovery.

Many lifters plateau because they either overtrain (not allowing enough recovery) or undertrain (not pushing to true failure).

Our program ensures that every set is executed with maximum intensity to effectively stimulate muscle growth while also incorporating enough recovery between workouts for continuous progress.

How long does it take to see results?

Results with our HIT program can be seen fairly quickly, especially for beginners. Many natural lifters experience noticeable strength and muscle gains within the first 3–6 weeks, thanks to the intense muscle stimulation, proper recovery, and other important key factors for muscle growth.

It's also important to remember that progress depends on factors like training consistency, nutrition, sleep, etc.

Since HIT prioritizes quality over quantity, each session maximizes muscle growth without unnecessary fatigue. Over time, as you progressively overload and properly recover, you’ll continue to see steady improvements in both size and strength.

What's the shipping cost?

We offer free and instant shipping.

When will I receive my product?

Instantly.

How can I contact customer service if I have a problem?

If you have any issues or questions regarding your order, feel free to reach out to our customer service team.

You can contact us directly at hitshreds@gmail.com. We strive to respond to all inquiries within 24 - 48 hours and are here to assist you with any concerns.

Is this a physical book?

No, this is a digital eBook. You will receive instant access to the PDF file after purchase, which you can read on any device or print out if you prefer a physical copy. Nothing will be shipped to your address.

Instant Access After Purchase

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High Intensity Training Manual

High Intensity Training Manual